Tuna Almond Saute

1/2 cup blanched almonds

2 tbspns. butter

1 finely chopped onion

2 x 185g cans drained tuna

310g can drained sweetcorn

1 red apple, washed and cubed

2 sticks sliced celery

1 tbspn. tomato sauce

1 tbspn. lemon juice

fresh ground pepper

1 tbspn. fresh chopped parsley

Method: Cook almonds in a shallow dish on HIGH for 1-1&1/2 minutes, until coloured. Allow to stand while remainder of dish is prepared. Melt butter in 2 litre casserole dish on HIGH for 1 minute, stir in onion, cover dish and cook on HIGH for 1 minute. Stir in remaining ingredients, including almonds. Cover dish and cook on REHEAT for 6-8 minutes. Stir thoroughly but gently after 3-4 minutes to heat through. Serves 4.

Source: Mantle of Safety Cookbook 2 (The Port Augusta Women's Air Branch Auxillary of the Royal Flying Doctor Service of Australia, c1987), p.180.