3 handfuls chopped lamb or steak
3/4 cup plain flour
1 tin tomato soup
1 tin pineapple, chopped
1 onion, chopped
1/2 cup water
Method: Season lamb and roll in flour. Add all ingredients to casserole dish, give a stir to mix, cover and cook in moderate oven for 1&1/2-2 hours. Check every hour. May need to add more water.
Source: Mantle of Safety Cookbook 2 (The Port Augusta Women's Air Branch Auxillary of the Royal Flying Doctor Service of Australia, c1987), p.95.