Wednesday, October 13, 2010

Mini Fishy Frittatas

60g grated cheese
2 shallots finely chopped (optional)
1/4 cup wholemeal SR flour
95g can tuna well drained
2 eggs
3/4 cup milk
olive oil

Method: Place all ingredients in a bowl and beat with a fork until well combined. Brush patty or muffin pans with oil. Spoon 1-2 tbsps fish mixture into each. Bake at 190C for 12-15 minutes or until firm. Remove from oven and cool slightly before turning out.

Source: contributed by C. Nottle in Burra Kindy Cookbook (Burra, 2002)
"A BIRD IN THE BUSH IS WORTH TWO IN THE TOWN."