1/4 cup flour
2 tblspn vegetable oil
2 tblspn vegetable oil
1 x 440gm. can Rosella Beef Stockpot Soup
625g round steak
1/4 cup water
Method: Pound floured steak with meat mallet. Cut steak into strips, brown on both sides in vegetable oil. Add soup and water, cover and cook over low heat for 40-45 minutes, until meat is tender. Add more water if sauce gets too thick. Serves 4.
Source: Recipes tested by time... Centenary Cookery Book from 1840 (The Historical Society of Woodville, 1980), p.13.
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