4 cups stock
2 small carrots
1 turnip
2 onions
1/2 cup green beans or peas
Salt and pepper to taste
Parisian essence to colour
Method: Slice the onions finely, cut carrots and turnip into matches and simmer in the stock till tender. Add the beans or peas and salt and pepper to taste. Colour with Parisian essence. Serve with sippets of toast.
Source: Better Health High Fibre Cookbook compiled by the Strathalbyn Kindergarten Committee (Hahndorf, S.A.: Fox Publishing, 1978), p.16.
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