1 lb. [500 gm.] minced steak
1 small onion, chopped
1/2 cup evaporated milk
3/4 cup All-Bran or Bran Buds
1/4 cup warm water
1 green capsicum, cut into rings
2 tomatoes, sliced
1/4 lb. [125 gm.] cheddar cheese, grated
1 egg, beaten
1/2 teaspoon salt
freshly ground pepper
Method: Combined minced steak, onion, milk, egg, salt and pepper and mix thoroughly. Soften All-Bran or Bran Buds in the water and add to mince mixture. Spread evenly into a 10" x 7" (25 cm. x 18 cm.) baking pan. Place capsicum rings and tomato slices on top and sprinkle with cheese. Bake in a moderate oven, 180C gas, 190C electric (350F gas, 375F electric) for 35 minutes or until mince is cooked. Cut into squares and serve on hot buttered toast or with side salad. (6 servings)
Source: Better Health High Fibre Cookbook compiled by the Strathalbyn Kindergarten Committee (Hahndorf, S.A.: Fox Publishing, 1978), p.34.
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