Walnut halves
Non-fat cottage cheese
Dried apricots or tinned halves (drained)
Method: Place a teaspoonful of cottage cheese in the centre of each apricot half and top each with a walnut.
Source: contributed by Mrs. P. Thomas in Gulnare Gourmets (Adelaide: Gulnare Primary School Welfare Club, 1984 [2nd edition]), p.7.