1/4 cup margarine
1/2 cup water
1/4 cup finely chopped celery
1 small onion, chopped
1 tablespoon dried parsley flakes
440 gm. can cream of mushroom soup
1 egg, lightly beaten
1 cup All-Bran or Bran Buds
4 cups Kellogg's Seasoned Corn Flakes Crumbs
Method: Melt margarine in a large saucepan. Remove from heat and add remaining ingredients. Mix well. Spread mixture into a greased baking tray and bake in a moderate oven, 180C gas, 190C electric (350F gas, 375F electric) for 30 minutes or until lightly browned and set. Cut into squares and serve with roast meats. (6 servings)
Source: Better Health High Fibre Cookbook compiled by the Strathalbyn Kindergarten Committee (Hahndorf, S.A.: Fox Publishing, 1978), p.33.
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